These classes designed to connect you to yourSELF fully: breath and energy, physical sensations and movement, moods and emotions, mind and thoughts. Through this mindful practice you connect to your body increasing and maintaining mobility, flexibility and strength. You gain deeper understanding of your emotions and thoughts and ability to observe them. Through this process you gain peace and equanimity, which assist and support you in all you do in life.
Yulia Rudko is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).
Contact Yulia Rudko @ 403-708-1918
Classes at Cedarbrae Centre on Thursday’s 7.30pm tp 8.45pm. Nov 9th thru Dec 21 2017