At Cedarbrae Centre Fridays from 6.00 pm to 7.00 pm until November 24, 2017

AEROBICS is Back!  Bigger, Better, HIGHer!

HIGH Fitness is a hardcore, fun fitness class that incorporates aerobic interval training with music you love and intense easy to follow fitness choreography.

It combines FUN (pop songs of old and new that everyone knows and loves) with INTENSITY (interval, plyometrics and cardio) with CONSISTENCY (each song has specific simple moves taught the same by all instructors).

Together they make a recipe for success, repeat participation and results! HIGH Fitness produces a high caloric burn and full-body toning through its carefully formulated choreography that alternates between intense cardio peaks and toning tracks.   Get Addicted to being fit!

ALL levels and ages are welcome into our non-judgemental environment.

For more information contact  Mireille Nalder at 403-869-2563 or visit  

Posted October 13, 2017 by & filed under Uncategorized.